Lesson One - Resilience and Coping
Building Resilience—Part C
This page is dedicated to some review. It will have videos that revisits what resilience actually is; the science behind resilience; how resilience is built; building resilience; and, it will end with a game involving resiliency and coping skills.
What is resilience? Watch the video for a quick review!
How is resilience built? Watch the video.
The science of resilience - watch the video to find out more!
Watch the video from the Mayo Clinic about how to achieve and maintain a happy brain!
How do you build resilience in your community? Check out this game from Harvard University to see how!