Lesson Three - Risk to Well-Being

Sometimes being at-risk for depression, anxiety, or even high stress can be difficult to recognize. It is also important to remember that these are generalities and that common signs and symptoms can change between cultures, religions, and even families. Also remember that to be at-risk, an individual needs to show multiple signs and symptoms.

Signs and Symptoms of Risk

Feelings of anxiety, depression; being tearful or irritable
Feeling helpless or hopeless, having a low self-esteem
Withdrawing from or avoiding regular social situations (this can include not responding to texts, avoiding family gatherings, and not wanting to go to school)
Regularly calling in sick or missing appointments
Sleeping too much, too little, or having an irregular sleep schedule
Unhealthy eating habits, such as forgetting and/or not being motivated to eat
Poor hygiene
Difficulty focusing and remembering daily events
Feeling constantly drained, both physically and emotionally, usually without cause
Lack of motivation

Lack of interest in regular activities
Unable to feel enjoyment from activities that normally bring satisfaction
General aches and pains that are unexplained
Difficulty tolerating and getting along with others
Thoughts of harming self or suicide
Moving and speaking slower than usual
Substance abuse, including increased frequency of use, increased volumes used, and using the substance while alone
Experiencing a major life event
Change in outlook toward the world, such as becoming more pessimistic or cynical