Lesson Three - Risk to Well-Being

Whether you are seeking a professional for yourself or you are concerned about a family member or friend, there are signs to look for when it is time to seek outside assistance. The following list is compiled from Mental Health America and the University of Rochester, Department of Medicine and are signs to keep in mind:

• Substance abuse or increased substance use. When a substance interferes with emotions, relationships, work, school, or even to fulfill daily responsibilities, seek out a professional.
• Inability to cope with current situation or daily activities.
• Drastic changes in eating and/or sleeping habits.
• Increased complaints of physical aches without a definitive cause.
• Defiance of authority, theft, vandalism, or an increase in these activities.
• Intense fear of weight gain.
• A lengthened time with a negative outlook, usually accompanied by a poor appetite or thoughts of suicide.
• Recurrent outbursts of anger.
• Anytime an individual has thoughts that feel “out of their control”, and when these thoughts are affecting relationships or sense of well-being.
• When an individual is struggling with a painful life event.
• When an individual is confused about emotions and needs an unbiased perspective to help them sort through the emotions.
• When an individual feels suicidal and as though there is no reason to keep living; when in such distress, that individual is not prepared to make such a critical decision and requires immediate help.