Training Room 3
1. Training Room 3
1.3. Page 4
Training Room 3: Road Map to Wellness
Sleep
How much sleep are you currently getting? How much sleep do you need to maintain optimal health and performance? Answer
Consider some of the negative consequences of sleep deprivation:
- fatigue
- slower response time
- inability to pay attention
- weakened immune system
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Read “How Much Sleep Do I Need?” Compare the amount of sleep recommended in the article to the amount of sleep you get each night. Do you find yourself sleep deficient?
Share what you’ve learned with a classmate. Conduct an informal poll of all your classmates. Do most students in your class get enough sleep? Why or why not?
Search the Internet for ideas on how to get a good night’s sleep. You might use the search term “good sleep strategies.”
You may also wish to read “Getting a Good Night’s Sleep.”