Training Room 3
1. Training Room 3
1.10. Project
Training Room 3: Road Map to Wellness
Project
In Training Room 3 Project you will create and present a personal plan for improving your own health and wellness, incorporating the dimensions, determinants, and elements of health you examined in the training room. You will map out your journey to wellness by outlining the strategies and resources you can access to successfully complete the journey.
You will submit two pieces to your teacher for assessment:
- a digital presentation that showcases your planned journey to wellness
- responses to the Formative Self-Assessment Reflection Questions
Your presentation can take any form that you and your teacher agree upon. For example, you might present your information as a combination of text and pictures, a computer presentation, a graphic design, or a video. Whatever format you choose, ensure that your presentation includes all required information and references.
Suggested Time
Project Skill Level: basic
Estimated Time: 6 to 8 hours
Materials
You will need software to create your presentation.
Assessment
Your teacher will use the Training Room Project Rubric to assess the extent to which you have
- followed the directions given for the project
- collected, analyzed, and interpreted information appropriately with supporting details
- organized information in an appropriate way
- communicated ideas clearly and correctly, including citing references
- presented your ideas in a clear and appealing format
Real World
Many health issues and problems that you will experience later in your life have their origins in habits and routines that are established at an early age. The symptoms of lung cancer due to smoking, for example, may take 20 or more years to become evident. By establishing a good health and wellness plan early in life, you have a much better chance of enjoying your later years to the fullest!
Instructions
Step 1: Work through Training Room 3.
Step 2: Create a presentation that outlines your personal plan for a healthy living strategy. Incorporate the six topics of health you examined in this training room: nutrition, physical activity, sleep, checkups, consumer awareness, and disease prevention.
Your presentation should include
- your own personalized version of the Canada Food Guide
- your personal plan for physical activity
- your strategy for getting enough sleep
- your optimal schedule for receiving medical and dental checkups
- your personal strategies for protecting yourself from disease (such as safe practices, immunizations)
- your strategies for learning about nutritional health claims
- strategies and resources you can access to successfully complete your journey to wellness
Step 3: Respond to the Formative Self-Assessment Reflection Questions. Save your responses in your project subfolder. Name the file “TRR3_Self_Reflections.”
Step 4: Submit your presentation and reflection to your teacher for assessment.