Canada's Food Guide


Canada's Food Guide

Click here to be taken to Canada's Food Guide.

You can make healthy food choices by using the guidelines in "Eating Well with Canada's Food Guide".

Canada's Food Guide explains the types of foods for optimal health. It is a guideline to help prevent overeating and eating the wrong kinds of food.

By following the amounts and types of foods in Canada's Food Guide, you will eat a good selection of the nutrients necessary for wellness and vitality.