Previous Injury


Injuries, especially ones that are not fully and properly healed, can lead to a number of chronic conditions. While it is not possible to avoid all injuries, it is possible to reduce the risk of injury. Some actions that can be done to reduce your risk of injury include:

  • Have planned rest days from exercise and activity. This allows the body time to recover.
  • Wear proper gear for the activity; note that proper gear does not fully protect from injury. Proper gear includes foot wear and protective equipment.
  • Exercise regularly to prevent injuries from suddenly participating in an increased amount of exercise.
  • Work to ensure flexibility by regularly stretching.
  • Find out how to safely participate in your chosen activity and follow safety guidelines.
  • Do not play through pain.
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