Nutrition for Recreation Activities & Sport [1 cr] - AB Ed copy 1

Section outline

• Select section Course Introduction

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  Course Introduction

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  • Select activity Welcome to Recreation 2010 Sport Nutrition

    

    Welcome to Recreation 2010 Sport Nutrition Page
  • Select activity Course Overview

    

    Course Overview Page
  • Select activity Assessment

    

    Assessment Page
  • Select activity Scanning work for online submissions

    

    Scanning work for online submissions Page
• Select section Section 1 ~ General Nutrition Principles

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  Section 1 ~ General Nutrition Principles

  • Select activity Misleading Advertisements?

    

    Misleading Advertisements? Forum
  • Select activity Section 1: General Nutrition

    Section 1: General Nutrition
  • Select activity Introduction

    

    Introduction Page
  • Select activity What is a Calorie?

    

    What is a Calorie? Page
  • Select activity Canada's Food Guide

    

    Canada's Food Guide Page
  • Select activity Carbohydrates

    

    Carbohydrates Page
  • Select activity Fibre

    

    Fibre Page
  • Select activity Glycogen

    

    Glycogen Page
  • Select activity Fat

    

    Fat Page
  • Select activity Protein

    

    Protein Page
  • Select activity Vitamins and Minerals

    

    Vitamins and Minerals Page
  • Select activity Digestion, Absorption, and Metabolism

    

    Digestion, Absorption, and Metabolism Page
  • Select activity Healthy Body Weight

    

    Healthy Body Weight Page
  • Select activity Measuring Body Fat

    

    Measuring Body Fat Page
  • Select activity Eating Disorders

    

    Eating Disorders Page
  • Select activity Section 1: Quiz

    

    Section 1: Quiz
• Select section Section 2 ~ Hydration/Supplements

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  Section 2 ~ Hydration/Supplements

  Hydration/Supplements
  

  • Select activity Introduction

    

    Introduction Page
  • Select activity Assignment #1: Hydration Log

    

    Assignment #1: Hydration Log
  • Select activity The Importance of Water

    

    The Importance of Water Page
  • Select activity Dehydration

    

    Dehydration Page
  • Select activity Sweat Rates

    

    Sweat Rates Page
  • Select activity Hydrating the Athlete

    

    Hydrating the Athlete Page
  • Select activity Sports Drinks

    

    Sports Drinks Page
  • Select activity Muscle Cramps

    

    Muscle Cramps Page
  • Select activity Hydrating Fuids vs Dehydrating Fluids

    

    Hydrating Fuids vs Dehydrating Fluids Page
  • Select activity Supplements

    

    Supplements Page
  • Select activity Protein Powder

    

    Protein Powder Page
  • Select activity Creatine

    

    Creatine Page
  • Select activity Caffeine

    

    Caffeine Page
  • Select activity Energy Drinks

    

    Energy Drinks Page
  • Select activity Vitamins

    

    Vitamins Page
  • Select activity Herbal Supplements

    

    Herbal Supplements Page
  • Select activity Assignment #2: Supplements Discussions

    

    Assignment #2: Supplements Discussions Page
  • Select activity Choice #1: Research a Supplement

    

    Choice #1: Research a Supplement Forum
  • Select activity Choice #2: Video Response

    

    Choice #2: Video Response Forum
  • Select activity Assignment 2: Declaration of completion of Supplement Research or Video Response

    

    Assignment 2: Declaration of completion of Supplement Research or Video Response
• Select section Section 3 ~ Nutrition for Activity

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  Section 3 ~ Nutrition for Activity

  Nutrition for Activity
  

  • Select activity Introduction

    

    Introduction Page
  • Select activity Personal Daily Caloric Requirements

    

    Personal Daily Caloric Requirements Page
  • Select activity Balancing Carbohydrates, Protein, and Fat

    

    Balancing Carbohydrates, Protein, and Fat Page
  • Select activity Protein Needs for Training

    

    Protein Needs for Training Page
  • Select activity Carbohydrates for Training

    

    Carbohydrates for Training Page
  • Select activity Fats and Training

    

    Fats and Training Page
  • Select activity Nutritional Objectives for Competition

    

    Nutritional Objectives for Competition Page
  • Select activity Pre-Event Eating

    

    Pre-Event Eating Page
  • Select activity Eating during an Event

    

    Eating during an Event Page
  • Select activity Post-Event Eating

    

    Post-Event Eating Page
  • Select activity Nutrition between Competitive Events

    

    Nutrition between Competitive Events Page
  • Select activity Assignment #3: Meal Planning

    

    Assignment #3: Meal Planning
• Select section Section 4 ~ Planning for Nutrition

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  Section 4 ~ Planning for Nutrition

  • Select activity Introduction

    

    Introduction Page
  • Select activity Portion Control

    

    Portion Control Page
  • Select activity Nutrition away from Home

    

    Nutrition away from Home Page
  • Select activity Food Safety

    

    Food Safety Page
  • Select activity Factors that Influence Eating Patterns of Athletes

    

    Factors that Influence Eating Patterns of Athletes Page
  • Select activity Considerations for the Female Athlete

    

    Considerations for the Female Athlete Page
  • Select activity Roles of Parents and Coaches in Nutrition

    

    Roles of Parents and Coaches in Nutrition Page
  • Select activity Interpreting Nutritional Information

    

    Interpreting Nutritional Information Page
  • Select activity Evaluating Advertising in Sports Nutrition

    

    Evaluating Advertising in Sports Nutrition Page
  • Select activity Assignment #4: Shopping Trip

    

    Assignment #4: Shopping Trip
  • Select activity Final Project: Media Comparison

    

    Final Project: Media Comparison Page
  • Select activity Final Project: Declaration of Completion

    

    Final Project: Declaration of Completion Assignment