Factors in Mental Health


There are many different aspects that factor in when discussing mental health. Having and maintaining good mental health does not simply mean not having a mental illness. A person can live with a mental illness and still experience a satisfying life. Achieving good mental health means that you are prepared for the difficult times that will eventually come your way. This involves balancing physical, mental, social, economic, spiritual, and emotional well-being.
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Click on each collapsible row below to read about the five main factors that influence mental health.

These include factors like heredity and genetic history. Genetic disorders or anything that has a genetic component may have an influence on mental health.
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These can include everything from childhood experiences to current lifestyle to feelings such as self-esteem.

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The physical condition of a residence or neighbourhood can have a drastic influence on mental health.

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This refers to the quality of relationships in a person’s life. The relationship can be with friends, family, or the community.

This is partially tied in with the physical environment as it has to do with living conditions, as well as factors such as employment status.


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