Unit 2 Summary
Completion requirements
Unit 2 Summary
This unit examined the different body systems and how stress can affect each one. Stress can be detrimental to a person’s overall health, not just mental health. Coping strategies need to be in place so that a person is able to deal with stressful
situations when they arise in life. Hopefully some of the relaxation techniques will help you find your next coping strategy!
As a final note in this unit, check your current level of stress here. Compare your results to what you had in the beginning of this unit.
As a final note in this unit, check your current level of stress here. Compare your results to what you had in the beginning of this unit.
