The Individual activities dimension includes fitness, martial arts, and track and field. This is a great dimension to work on developing your cardio and strength.

 

Aerobics	Track and Field
Jogging/Running	Power Walking
Cycling	Weight Training
Water Aerobics	Martial Arts
Circuit Training	Lap Swimming
Wrestling	Water Aerobics
Agility Drills	Step Machine
Elliptical	Rowing Machine