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Individual Activities
The Individual activities dimension includes fitness, martial arts, and track and field. This is a great dimension to work on developing your cardio and strength.
Aerobics | Track and Field |
Jogging/Running | Power Walking |
Cycling | Weight Training |
Water Aerobics | Martial Arts |
Circuit Training | Lap Swimming |
Wrestling | Water Aerobics |
Agility Drills | Step Machine |
Elliptical | Rowing Machine |