Each time you engage in an activity, you will be required to complete a self-assessment. This self-assessment piece is integrated into the monthly logs.

Please use the following guide to help you.

3	2	1	0
Everything went great today. I felt like Sidney Crosby or Serena Williams!	I had a really good workout/ practice/ game, but I need to work on one or two things to get to the top of my game.	My workout/practice/ game was mediocre. Some components were great, but at least 3 or 4 areas were not as good as I want them to be.	Nothing seemed to be going right. I just felt blah. Tomorrow will be better!