Lesson 13: Nutrition



Our bodies need a constant source of energy to keep going. Every day, your body uses the foods and drinks you consume to help carry out life processes.


But your body needs more than just any type of food or drink. You need to fuel your body with a diet that is balanced to help it run the most efficiently. 



In this lesson, you will:

  • learn about nutrition
  • learn about the nutrients your body needs
  • learn how to improve the way your body functions by making good diet choices



Key terms for this lesson:

  • nutrition
  • nutrients
  • malnutrition
  • carbohydrates
  • proteins
  • fats
  • vitamins
  • minerals
  • fibre
  • diet
  • mixed diet
  • Canada's Food Guide
  • nutrition labels