Course Requirements

 Course Requirements

 

• Supervision is required for all activity hours earned. 100% of your activities MUST be supervised by a person over the age of 18.  The vast majority of the activity hours must be INSTRUCTED by someone who has considerable training to instruct that activity. NCCP coaches, physical education teachers, AFLCA fitness instructors, Red Cross lifeguards, and competitive athletes (university or higher playing level) are examples of people who fit this description. 

• You will complete a minimum 70 hours of physical activity in four of the five dimensions. In each dimension of the four dimensions you will complete a minimum five hours in one or two activities of your choosing. You are required to submit photos or video that show you participating in these activities, as well as submit a completed supervisor declaration for each activity dimension.

• Each month you are in the course, you are required to submit a monthly log.

• You will complete 10 hours of volunteer work. The volunteering placement must have a focus which promotes or supports physical activity.
  

• You will complete projects throughout the course:

  • Daily Activity Using Technology

  • Dance

  • Cross Training

  • The Power of Athletics
    

  • Nutrition

  • Final Reflection

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