Health Challenge Chart
Completion requirements
LIFE IN FOCUS
CAREER & LIFE MANAGEMENT
HEALTH CHALLENGES
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| Add 30 minutes of physical activity to your schedule this week. Try hula hooping, new dance moves, or yoga. | Volunteer an hour of your time this week to an elderly friend, relative, or neighbour. | Try to teach yourself key words and phrases in a different language. | Watch something that makes you laugh out loud, each day this week. | Take 20 minutes and complete this meditation. How did you feel before, during and after? |
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| Try to eat at least 5 different colours of fruit and veggies this week. | Do you have a hobby that none of your friends share? Join a chat or group online with people who share your interests. | Choose a few Canadian news sources or politicians and follow their Twitter feeds. | This week, do 5 random acts of kindness (i.e., open a door for someone, take a sibling to the movies, etc.). | Go for a nature walk. Reflect on the beauty of everything around you and the power of nature. |
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| Are you sleeping less than nine hours each night? Add an extra 30 minutes of sleep each night this week. | Make a date this week to spend some quality time hanging out with friends or family. | Download an app, such as Words with Friends or Scrabble, and challenge your friends to word games. | Make a conscious effort to "unplug" from electronic devices at least an hour before bedtime. Is your sleep more restful? | Talk to a friend about his/her religious beliefs and what inspires them about his/her faith. |
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| Flossing: a habit or hardly trying? If you don't floss daily, give it a try this week. | Unplug for 1 day this week (no texting, video games, Facebook, email or twitter). Meet with friends and family in person. | Choose a book, magazine, or blog, and spend some time reading around a topic of your choice. | Put aside some time to do something that you enjoy this week. | Let go of a grudge. Instead of focusing on the hurt, focus on what you learned from the experience. |
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| Using an app of your choice, keep track of your nutrition this week. Or, keep a diary of what you eat and drink this week. | What's happening in your school or community this week? Volunteer to help with the event. | Learn a new word each day this week. Try to use it in conversation. | Stressed about an exam? Borrow a stress ball and squeeze it while studying. | Participate in an online yoga class like this one. |
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