Assignment #1: Hydration Log

Assignment

Assignment 1: Hydration Log

*You will need to work though the content on the following pages, before completing Part 2.  

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Part 1

For the first part of this assignment, you are expected to record your hydration during any two consecutive days.  The assignment requires you to be involved in some physical activity on a least one of those days. 

1. Download the document Assignment 1 Part 1.
   
2.  Record the amounts of all liquids you consume for two consecutive days.  Then, determine the total for each day.
   

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Downloads

You have 3 options of downloadable documents for this assignment.  Use the document type which works best for you.  PDF documents must be printed, written on, and then scanned back to a digital file for submission.

Part 1 MSWord

Part 1 Google Doc

Part 1 PDF

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Part 2

In the second part of this assignment, summarize your results, find key points from the course content, and record self-evaluations and comments.

3. Download the document Assignment 1 Part 2 Self-Evaluation.
   
4. Complete the chart:
   
   • Summarize your results in Column 1.
     
   • Find key points from the course content for Column 2.
   • Record self-evaluations and comments in Column 3.
     
5. Name your worksheet in this format:  jsmith_worksheetname
   
6. Click the Add Submission button to upload your document for viewing by your teacher.

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Downloads

You have 3 options of downloadable documents for this assignment.  Use the document type which works best for you.  PDF documents must be printed, written on, and then scanned back to a digital file for submission.

Part 2 MSWord

Part 2 Google Doc

Part 2 PDF

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