Course Introduction

Mental Health and Wellness will allow you to gain the skills and attitude that are necessary for achieving and maintaining mental health and wellness. An important topic within this course is stress and learning about its relationship to mental health, as well as learning about adaptive and maladaptive coping skills are related to stress. You will also learn about the impact of mental health as it applies to individuals, peers, and the community as a whole.

Please note that there are six units in this course. This course is designed to be completed in the order that it is presented.

The prerequisite for this course is HSS 1010: Health Services Foundations. Upon successful completion of this course, you will receive one credit.