Information


  • This lesson is designed to take approximately 2 hours.
  • You have the following tasks and assignments to complete in this lesson.
    • Read all Lesson 1 content, including videos, supplementary links, etc.
    • Lesson 1 Journal


Lesson Outcomes

  • Describe how life events can affect stress levels
  • Identify positive and negative stress including
    • Personal perception
    • How negative thoughts and language can affect the perception of stress
    • How positive stress can impact performance