Information


  • This lesson is designed to take approximately 3 hours.
  • You have the following tasks and assignments to complete in this lesson.
    • Read all Lesson 3 content, including videos, supplementary links, etc.
    • Lesson 3 Journal


Lesson Outcomes

  • Describe effects of stress on an individual including:
    • How stress affects health and wellness
    • The physical signs and symptoms of stress
    • The psychological signs of stress
  • Examine medical and integrative health treatments that are available to manage stress