Information


  • This lesson is designed to take approximately 2 hours.
  • You have the following tasks and assignments to complete in this lesson:
    • Read all Lesson 2 content, including videos, supplementary links, etc.
    • Lesson 2 Journal


Lesson Outcomes

  • Recommend preventative lifestyle choices required to prevent and manage stress, including choices related to cultural beliefs and practices, by:
    • describing the relationship of active living to stress management
    • describing the relationship of proper nutrition to stress management
    • describing the significance of time management skills to stress management
    • describing energy level management skills, including sleep, opportunities for relaxation and methods of reducing anxiety
  • Evaluating support networks and their impact on stress management