In order to function at their best, most teens need about nine hours and fifteen minutes of sleep each night.

The following are some of the effects of chronic sleep deprivation:

• Difficulty concentrating and learning
  
• Poor decision making
  
• Moodiness (sadness and aggressiveness)
  
• Depression
  
• Inability to combat illnesses
  

How to Sleep Better

• Keep electronics out of your room
  
• Exercise
  
• Avoid alcohol and drugs
  
• Build a sleep routine and stick with it