Section: Unit 2 ~ Health and Wellness | Career and Life Management [3 cr] - AB Ed copy 1

Explore different ways to promote physical, emotional, intellectual, social, and spiritual wellness to enjoy a balanced lifestyle.

Select activity Introduction

Introduction
Select activity Unit 2 - Introduction

Unit 2 - Introduction Page
Select activity Watch and Reflect

Watch and Reflect
Select activity Unit 2 - Watch & Reflect

Unit 2 - Watch & Reflect Page
Select activity Deep Dive

Deep Dive
Select activity Unit 2 - Deep Dive

Unit 2 - Deep Dive Page
Select activity Physical Wellness

Physical Wellness
Select activity Physical Wellness - Introduction

Physical Wellness - Introduction Page
Select activity Exercise

Exercise
Select activity Exercise - Introduction

Exercise - Introduction Page
Select activity Exercise - Guidelines

Exercise - Guidelines Page
Select activity Exercise - Benefits of Exercise

Exercise - Benefits of Exercise Page
Select activity Exercise - Daily Activity

Exercise - Daily Activity Page
Select activity Nutrition

Nutrition
Select activity Nutrition - Introduction

Nutrition - Introduction Page
Select activity Nutrition - Canada's Food Guide

Nutrition - Canada's Food Guide Page
Select activity Nutrition - Reading Nutrition Labels

Nutrition - Reading Nutrition Labels Page
Select activity Nutrition - Jamie Oliver's Food Movement

Nutrition - Jamie Oliver's Food Movement Page
Select activity Nutrition - Eating Disorders

Nutrition - Eating Disorders Page
Select activity Sleep

Sleep
Select activity Sleep - Introduction

Sleep - Introduction Page
Select activity Sleep - Toronto School Example

Sleep - Toronto School Example Page
Select activity Sleep - Teens Health

Sleep - Teens Health Page
Select activity Hygiene

Hygiene
Select activity Hygiene - Introduction

Hygiene - Introduction Page
Select activity Hygiene - Acne Myths

Hygiene - Acne Myths Page
Select activity Hygiene - Teenage Hygiene

Hygiene - Teenage Hygiene Page
Select activity Sex Talk

Sex Talk
Select activity Sex Talk - Introduction

Sex Talk - Introduction Page

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Select activity Sex Talk - What's Really Happening

Sex Talk - What's Really Happening Page

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Select activity Sex Talk - Teen Sexuality

Sex Talk - Teen Sexuality Page

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Select activity Sex Talk - Common STI's

Sex Talk - Common STI's Page

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Select activity Sex Talk - Birth Control

Sex Talk - Birth Control Page

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Select activity Emotional Wellness

Emotional Wellness
Select activity Emotional Wellness - Introduction

Emotional Wellness - Introduction Page
Select activity Get Happy

Get Happy
Select activity Get Happy - Introduction

Get Happy - Introduction Page
Select activity Get Happy - 31 Ways to Get Emotionally Well

Get Happy - 31 Ways to Get Emotionally Well Page
Select activity Get Happy - Action for Happiness

Get Happy - Action for Happiness Page
Select activity Get Happy - Positive Self-Perception

Get Happy - Positive Self-Perception Page
Select activity Addiction

Addiction
Select activity Addiction - Introduction

Addiction - Introduction Page
Select activity Addiction - Substance Abuse Quiz

Addiction - Substance Abuse Quiz Page
Select activity Addiction - Use Your Voice

Addiction - Use Your Voice Page
Select activity Addiction - Suffering from Drug Addiction

Addiction - Suffering from Drug Addiction Page
Select activity Mental Illness

Mental Illness
Select activity Mental Illness - Introduction

Mental Illness - Introduction Page
Select activity Mental Illness - In Teens

Mental Illness - In Teens Page
Select activity Mental Illness - Let's Talk

Mental Illness - Let's Talk Page
Select activity Mental Illness - Depression

Mental Illness - Depression Page
Select activity Intellectual Wellness

Intellectual Wellness
Select activity Intellectual Wellness - Introduction

Intellectual Wellness - Introduction Page
Select activity Meet Your Brain

Meet Your Brain
Select activity Meet Your Brain - Introduction

Meet Your Brain - Introduction Page
Select activity Meet Your Brain - Insight Into Your Brain

Meet Your Brain - Insight Into Your Brain Page
Select activity Meet Your Brain - How to Care for Your Brain

Meet Your Brain - How to Care for Your Brain Page
Select activity Smarten Up

Smarten Up
Select activity Smarten Up - Introduction

Smarten Up - Introduction Page
Select activity Smarten Up - Lumosity

Smarten Up - Lumosity Page
Select activity Smarten Up - Brain Games

Smarten Up - Brain Games Page
Select activity Brain Art

Brain Art
Select activity Brain Art - Introduction

Brain Art - Introduction Page
Select activity Brain Art - Slam Poetry

Brain Art - Slam Poetry Page
Select activity Brain Art - Flex Your Brain

Brain Art - Flex Your Brain Page
Select activity Social Wellness

Social Wellness
Select activity Social Wellness - Introduction

Social Wellness - Introduction Page
Select activity Social Media

Social Media
Select activity Social Media - Introduction

Social Media - Introduction Page
Select activity Social Media - Latest Virus

Social Media - Latest Virus Page
Select activity Social Media - A Sincere Compliment

Social Media - A Sincere Compliment Page
Select activity Social Media - Solving Big Problems Together

Social Media - Solving Big Problems Together Page
Select activity Relationships

Relationships
Select activity Relationships - Introduction

Relationships - Introduction Page
Select activity Relationships - Healthy Teen Relationships

Relationships - Healthy Teen Relationships Page
Select activity Relationships - Kids Help Phone

Relationships - Kids Help Phone Page
Select activity Volunteers

Volunteers
Select activity Volunteer - Introduction

Volunteer - Introduction Page
Select activity Volunteer - Alberta's Youth Volunteer Society

Volunteer - Alberta's Youth Volunteer Society Page
Select activity Volunteer - Stats & Facts

Volunteer - Stats & Facts Page
Select activity Volunteer - Volunteer Opportunities Near You!

Volunteer - Volunteer Opportunities Near You! Page
Select activity Spiritual Wellness

Spiritual Wellness
Select activity Spiritual Wellness - Introduction

Spiritual Wellness - Introduction Page
Select activity Self Discovery

Self Discovery
Select activity Self-Discovery - Introduction

Self-Discovery - Introduction Page
Select activity Self-Discovery - Paths to Self-Discovery

Self-Discovery - Paths to Self-Discovery Page
Select activity Self-Discovery - Evernote

Self-Discovery - Evernote Page
Select activity Self-Discovery - Importance of Down Time

Self-Discovery - Importance of Down Time Page
Select activity Be Compassionate

Be Compassionate
Select activity Be Compassionate - Introduction

Be Compassionate - Introduction Page
Select activity Be Compassionate - Random Acts of Kindness

Be Compassionate - Random Acts of Kindness Page
Select activity Be Compassionate - The Charter for Compassion

Be Compassionate - The Charter for Compassion Page
Select activity Action

Action
Select activity Unit 2: Self-Assessment

Unit 2: Self-Assessment Quiz
Select activity Action

Action Page
Select activity Part A: Wellness Inventory

Part A: Wellness Inventory Assignment

Please submit wellness inventory assignment here.
*If you are having difficulties, you may print, complete, scan, and upload the PDF. However, this will require you to complete the calculations manually.

**Come back and check for marker feedback and apply if necessary. Use the Grades button on the navigation toolbar for quick access to grades and feedback. Marker turn-around time is approx 2-3 business days.
Select activity Part B: Reflection on Balancing the Dimensions of Health

Part B: Reflection on Balancing the Dimensions of Health Assignment

Submit Reflection on Balancing the Dimensions of Health assignment here.
If submitting a Google link, please ensure you share it.

**Come back and check for marker feedback and apply if necessary. Use the Grades button on the navigation toolbar for quick access to grades and feedback. Marker turn-around time is approx 2-3 business days.