Self Care

You should complete Unit 6 prior to attempting this assignment.

This journal is for you to write reflections and thoughts as you proceed through the course readings. Many of the leading questions in this booklet will assist you as you complete assignments for the sections in the course.

Responses must be written using polished, complete sentences, unless otherwise directed. *Polished means as error-free as possible, using correct punctuation, capitalization, and spelling.

Select the preferred document type from the options below. Download and save the assignment on your desktop (or documents folder). If you are using a Google Doc, make a copy in your own Google Drive.

PDF Document Word Document Google Doc
Open this saved document.
When you have completed the assignment, save it on your desktop (or documents folder).
Once you have completed your assignment, read the submission instructions below.

This assignment is worth 20% of your final grade.

Wellness Recovery Action Plan Rubric

	8	6	4	2
Subject	Responses are rich and detailed. You demonstrate an insightful understanding of the question.	Responses are specific. You demonstrate a thoughtful understanding of the question.	Responses are partially complete; portions are sometimes left unanswered. You demonstrate a general understanding of the question.	Responses are undeveloped and/or off topic. You demonstrate a lack of understanding of the question.
Personal Intuitiveness	Responses convey insightful, personal feelings, thoughts, with a blend of positive and negative experiences.	Statements convey meaningful personal feelings and thoughts, with a blend of positive and negative experiences.	Statements convey predictable and/or basic ideas with few personal feelings or thoughts; focus is either all on positive or all negative experiences.	Statements provide little or no evidence of personal feelings or thoughts.
Quality of Work	Responses are effective and polished.	Responses are effective with minor errors.	Responses are adequate with several errors.	Responses are inadequate with substantial errors.
Clarity of Ideas	Responses are clear, logical, and articulate.	Responses are mostly clear and logical.	Responses are sometimes unclear and may have gaps in logical sequence.	Responses are unclear.
Self-Reflection	Responses demonstrate insightful self-reflection and self-assessment of needs.	Responses generally convey self-reflection and self-assessment of needs.	Responses demonstrate lapses in self-reflection and self-assessment of needs.	Responses do not demonstrate self-reflection or self-assessment of needs.

Click each coloured tab to view the submission instructions.

Submission Checklist

Please review this Submission Checklist before submitting your assignment:

If you have scanned your work, are all pages present, in order, and right side up?
If you have scanned your work, is all work visible? (Nothing is cut off, hard to read, etc.)
Is your file in a pdf or Word format? (No png, jpeg, or pages files)
Did you name the file correctly? (For example: Lastname, Firstname, Course, Assignment Name)

Once you've checked all of the above, it's time to submit your assignment:

Is your assignment submitted for grading? (Submitted for grading versus Draft (not submitted).)

How to Scan Your Assignment

If your assignment is handwritten, you will need to scan your assignment and combine it into one file before submitting. If you have access to a scanner, use the scanner to scan your assignment. Name your assignment appropriately; last name, first name, course name, assignment name (i.e. ViolaAngelaBiology20SectionAssignment1),

Refer to the Submitting Work page in the Course Introduction for the requirements of assignment submissions.

How to Upload Your Assignment

To upload your assignment file

Select Add submission and drag your pdf or Word file into the indicated area.
Select Save changes. You will now see a draft submission.
Select Submit assignment to complete the submission.
Return to your course and continue where you left off.

How to Check Your Feedback

Once your assignment has been graded, you should view the feedback left by your teacher. To view your feedback.

General comments can be viewed in the Grades section in Moodle as well as in your SIS Gradebook.
Select the assignment and scroll down to feedback.
Select View annotated pdf or download the attached feedback file.
Contact your teacher if you have questions about your graded assignment.

6.1 Assignment