Supervision is required for all activity hours earned. 100% of your activities MUST be supervised by a person over the age of 18.  The vast majority of the activity hours must be INSTRUCTED by someone who has considerable training to instruct that activity. NCCP coaches, physical education teachers, AFLCA fitness instructors, Red Cross lifeguards, and competitive athletes (university or higher playing level) are examples of people who fit this description. 

You will complete a minimum 80 hours of physical activity across the five dimensions. In each dimension you will complete a minimum five hours in one or two activities of your choosing. You are required to submit photos or video that show you participating in these activities, as well as submit a completed supervisor declaration for each activity dimension.

Each month you are in the course, you are required to submit a monthly log.

You will complete a CPR/ Heart Saving course. If you already have a current First Aid or CPR certification, simply submit a picture of your card to meet the requirement.

You will work on six projects throughout the course:

• Daily Activity, Using Technology
  

• Shall We Dance?

• Game On

• Fuel Up

• The Power of Athletics

• Final Reflection